Let's Go Heavy

So the past few days have been a cardio playground. Cranking up our heart rates and leaving us drenched in sweat by the end of the workouts. Today, I would like to take things to the muscular side of our body and really pump those bad boys up. So lets dig down and prepare to crank out some serious mass building exercises today.

1. Dead Lifts: 5 sets (12, 10, 8, 6, 4)

2. Military Shoulder press: 5 sets (12, 10, 8, 6, 4)

3. Incline Bench Press: 5 sets (12, 10, 8, 6, 4)

4. Bent Over Barbell Rows: 5 sets (12, 10, 8, 6, 4)

5A. Shoulder Raises: 3 sets (10, 10, 10)
5B. Push-ups: 3 sets (10, 10, 10)

6A. Barbell Bicep Curl: 3 sets (10, 10, 10)
6B. Tricep Rope Extension: 3 sets (10, 10, 10)

7A. Good-Mornings: 3 sets (10, 10, 10)
7B.  Dips: 3 sets (10, 10, 10)

Pump Pump Pump Pump it up!!!