So yesterday was a power house day of TV. The Olympics, Shark Week, Taboo and Football, were just some of the gems that were on. However, there was one program that ruled them all. And that my friends was the Cross Fit Championships. These guys were insane! They were completing exercises in same time that it would take a normal person to read the entire Harry Potter series. Ok bit exaggeration but only a little bit! So today, we are going to be doing the same exercises they did. Only, not as intense, but still intense because we are just as tough... Right?
* Complete then move on. Rest when you need to.
* Do this circuit twice if you can
30 Pull-ups
30 Burpee
30 Squat and Raise
30 Box Jumps
30 Plank to Push-up
30 Shoulder Swing
Be strong, and remember, if anyone can do it, so can you!
Have Fun!
* Complete then move on. Rest when you need to.
* Do this circuit twice if you can
30 Pull-ups
30 Burpee
30 Squat and Raise
30 Box Jumps
30 Plank to Push-up
30 Shoulder Swing
Be strong, and remember, if anyone can do it, so can you!
Have Fun!
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