Well, I thoroughly enjoyed yesterday's workout. Had me drenched in sweat withing 5 minutes. Today we are going to do another similar workout. Focusing again on the cardio weights. Tomorrow we will be doing heavy legs and then Thursday Back and Chest, so get the most out of today. On paper it looks hard and fun. In reality, it is hard and fun.
* Preform the following circuit 3 times *
1. 1/2 mile run
2. 100 push-ups
3. 50 Standing Arnold Press (use 25 lb dumbbells)
4. 1000 meter row
5. 50 Dead Lift to Row (use 25 lb dumbbells)
6. 50 Squat Jumps
7. 1 mile bike ride
Have Fun!
* Preform the following circuit 3 times *
1. 1/2 mile run
2. 100 push-ups
3. 50 Standing Arnold Press (use 25 lb dumbbells)
4. 1000 meter row
5. 50 Dead Lift to Row (use 25 lb dumbbells)
6. 50 Squat Jumps
7. 1 mile bike ride
Have Fun!
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