Heavy Chest

Meathead kinda day. No messing around here, just straight up chest. It has been a while since we completely obliterated it so this should be fun.

1. Bench Press: 4 sets (12, 12, 10, 8)

2. Incline Bench Press: 4 sets (12, 12, 10, 8)

3. Cable Fly: 3 sets (12, 12, 12)

4A. Bench Press: 3 sets (6, 6, 6)
4B. Push-ups: 3 sets (15, 15, 15)

5A. Incline Dumbbell Press: 3 sets (6, 6, 6)
5B. Push-ups: 3 sets (6, 6, 6)

6. Dips: 4 sets (10, 10, 10, 10)

7. Cable Fly: 3 sets (12, 12, 12)

DONE!