So, how was the workout yesterday? Pretty good, right? Although, my legs are not as sore as I thought they would be, and that is great news. Today, we are going to go for a nice long jog / run. Actually, if you have a bike, that would be great as well! So there is nothing fancy today everyone. A nice 5 mile run followed by an ab routine. Check out the ab routine below.
Repeat this circuit 4 times (courtesy of mega meathead)
1. 30 bicycle kicks
2. 15 crunches
3. 15 sit-ups
4. 15 boxer crunches
5. 30 second plank / 30 second right side plank / 30 second left side plank
Repeat this circuit 4 times (courtesy of mega meathead)
1. 30 bicycle kicks
2. 15 crunches
3. 15 sit-ups
4. 15 boxer crunches
5. 30 second plank / 30 second right side plank / 30 second left side plank
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