Ok, fun weekend, lots of activity. However, there was no time to get big! It was all filled with cardio activities and fat burning games. My muscles are just crying for some action! So, I am going to give it to them. And I am going to do it with only 6 exercises. Targeting everything but the legs and chest, since we will be doing them tomorrow haha. I hope you enjoy this unconventional workout.
1. Dead Lifts: 6 sets (12, 8, 6, 6, 8, 12)
2. Pull-ups: 6 sets (12, 8, 6, 6, 8, 12) - use lat pull down machine at the end if you need to
3. Military Shoulder Press: 6 sets (12, 8, 6, 6, 8, 12)
4. Triceps Extensions: 6 sets (12, 8, 6, 6, 8, 12)
5. Bicep Curls: 6 sets (12, 8, 6, 6, 8, 12)
6A. Calve Raise: 3 sets (10, 10, 10)
6B. Shoulder Shrugs: 3 sets (10, 10, 10)
Have fun getting BIG
1. Dead Lifts: 6 sets (12, 8, 6, 6, 8, 12)
2. Pull-ups: 6 sets (12, 8, 6, 6, 8, 12) - use lat pull down machine at the end if you need to
3. Military Shoulder Press: 6 sets (12, 8, 6, 6, 8, 12)
4. Triceps Extensions: 6 sets (12, 8, 6, 6, 8, 12)
5. Bicep Curls: 6 sets (12, 8, 6, 6, 8, 12)
6A. Calve Raise: 3 sets (10, 10, 10)
6B. Shoulder Shrugs: 3 sets (10, 10, 10)
Have fun getting BIG
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