Hello everyone! I hope you are all excited for a great new week of crushing workouts! This weekend was a bit of a gorge fest for me, consuming everything from deep dish pizza, to fudge, to cheese steaks, so it is time to turn all of that into dust. And how do you get dust? By igniting your body into a calorie burning machine using full body exercises at high pace! So lets get into it. By the way, the only way this work out stops is when you quit. See how far you can take it!
Complete the circuit, then rest. Do as many circuits as you can until you can't do anymore (due to time or exhaustion). Rest when you need to.
1. Clean & Press - 10 reps (use 70% your max)
- 20 crunches
2. Burpee to Pull-up - 10 reps
- 20 leg lifts
3. Row Machine - 500 meters
- 20 bicycle kicks
4. Squat Jumps - 15
I would expect each circuit round to take you 12 minutes. If you can do 5 then you have my approval.
Have fun.
No comments:
Post a Comment