Anyone see the German cyclist from the Olympics? You know, the one with the legs wider than your head torso? Well here is the link:
http://929thebull.com/theres-a-german-olympic-cyclist-who-might-have-the-biggest-thighs-in-the-world/
Today we are using this fine gentleman as inspiration. We are going to be working our legs big time. I expect them to be so sore and jacked up that your will have trouble getting out of bed tomorrow. That's good right? Well here it is, your get big workout. Because after all, legs being the biggest muscle in the body, everything else will benefit from a solid leg workout.
1. Leg Press: 2 sets (15, 15)
2. Squats: 3 sets (10, 10, 10)
3. Walking Lunges: 3 sets (10, 10, 10) 10 each leg - carry dumbbells
4. Squats: 3 sets (8, 8, 8)
5. Hamstring Curls: 3 sets (12, 12, 12)
6. Squats: 3 sets (6, 6, 6)
7. Jump Lunge to Jump Squat: 3 sets (each till failure)
Have Fun!
http://929thebull.com/theres-a-german-olympic-cyclist-who-might-have-the-biggest-thighs-in-the-world/
Today we are using this fine gentleman as inspiration. We are going to be working our legs big time. I expect them to be so sore and jacked up that your will have trouble getting out of bed tomorrow. That's good right? Well here it is, your get big workout. Because after all, legs being the biggest muscle in the body, everything else will benefit from a solid leg workout.
1. Leg Press: 2 sets (15, 15)
2. Squats: 3 sets (10, 10, 10)
3. Walking Lunges: 3 sets (10, 10, 10) 10 each leg - carry dumbbells
4. Squats: 3 sets (8, 8, 8)
5. Hamstring Curls: 3 sets (12, 12, 12)
6. Squats: 3 sets (6, 6, 6)
7. Jump Lunge to Jump Squat: 3 sets (each till failure)
Have Fun!
No comments:
Post a Comment