Hi! How did everyone do with the Olympic Challenge? I hope you all enjoyed yourself. The winning time that I received was just under 180 minutes total. So if you scored around there, you should be extremely happy! So as the Olympics are still going on, and still influeincing a lot of people (like the guy who just spontaneously decided to try and swim accross the Atlantic - he failed) we are going to continue with high intensity workouts. Hope you enjoy today's!
1. Bike 20 minutes
2A. Pull-ups: 5 sets (each till failure) by now your 5 sets should look something like this - 15, 12, 8, 6, 2
2B. Incline Bench Press: 5 sets (do the same amount of reps you get with the pull-ups, choose weight to match)
3A. Wide Grip Rows: 5 sets (20, 16, 12, 8, 4)
3B. Flat Bench Press: 5 sets (20, 16, 12, 8, 4)
4A. Cable Chest Fly: 3 sets (12, 12, 12)
4B. Dumbbell Back Fly: 3 sets (12, 12, 12)
5. Run 3 miles
You will feel good with the pump and run... Have Fun.
1. Bike 20 minutes
2A. Pull-ups: 5 sets (each till failure) by now your 5 sets should look something like this - 15, 12, 8, 6, 2
2B. Incline Bench Press: 5 sets (do the same amount of reps you get with the pull-ups, choose weight to match)
3A. Wide Grip Rows: 5 sets (20, 16, 12, 8, 4)
3B. Flat Bench Press: 5 sets (20, 16, 12, 8, 4)
4A. Cable Chest Fly: 3 sets (12, 12, 12)
4B. Dumbbell Back Fly: 3 sets (12, 12, 12)
5. Run 3 miles
You will feel good with the pump and run... Have Fun.
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