Tomorrow and Sunday will be rest days. So lets go into it battered and bruised and ready to enjoy the days off! We will be pumping chest and back today, and all those supporting muscles as well (arms, shoulders, core). This is one of my favorite workouts that I usually do once a month. Don't quit on yourself, because it will be hard.
1A. Pullups: 5 sets (20, 16, 12, 8, 4)
1B. Bench Press: 5 sets (20, 16, 12, 8, 4)
2A. Incline Dumbbell Press: 5 sets (20, 16, 12, 8, 4)
2B. Wide Grip Barbell Rows: 5 sets (20, 16, 12, 8, 4)
3A. Dips: 5 sets (20, 16, 12, 8, 4)
3B. Chinups: 5 sets (20, 16, 12, 8, 4)
4A. Chest Fly's: 5 sets (20, 16, 12, 8, 4)
4B. Close Grip Cable Rows: 5 sets (20, 16, 12, 8, 4)
Its not about how hard your fall, its about how hard you get up.
1A. Pullups: 5 sets (20, 16, 12, 8, 4)
1B. Bench Press: 5 sets (20, 16, 12, 8, 4)
2A. Incline Dumbbell Press: 5 sets (20, 16, 12, 8, 4)
2B. Wide Grip Barbell Rows: 5 sets (20, 16, 12, 8, 4)
3A. Dips: 5 sets (20, 16, 12, 8, 4)
3B. Chinups: 5 sets (20, 16, 12, 8, 4)
4A. Chest Fly's: 5 sets (20, 16, 12, 8, 4)
4B. Close Grip Cable Rows: 5 sets (20, 16, 12, 8, 4)
Its not about how hard your fall, its about how hard you get up.
Jonathan, your comment box at the bottom is still unavailable, I will say this... Went 1 hour, upper body heavy run today, was about 75% tired.
ReplyDelete