Took the past 2 days off. Not good I know. But sometimes the body just needs some rest. No matter. We are getting back into it in full gear today. This work was inspired by the Men's Health workout, which was inspired by the Showtime Series "Spartacus." Yes, this is the infamous Spartacus workout, with some of my very fun tweaks thrown in. I hope you enjoy!
** For this workout, you will preform each exercise for 1 minute straight, then move onto the next exercise. Rest 15 seconds in between. Complete this circuit 3 times resting 5 minutes between each one **
1. Goblet Squats
2. Side Lunge to Curl
3. Clean and Press
4. T - Push-ups
5. Jump Rope
6. Shoulder swing
7. Dead Lift to Row
8. Burpee
9. Spider Man Push-ups
10. Ab Plank
** If you want to go for gold, jog for the 5 minute rest in between each circuit (I will be jogging!) **
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