Back and Tris

Hey gang, so today is going to be similar to yesterday's workout in formula and reps. However, we will be concentrating on the back and the triceps. Enjoy!

1. Close Grip Pull Ups - 5 sets (until failure on each) - I do not care if you get 1, 20 or 0, do it!

2. Cable Close Grip Rows - 5 sets (12, 10, 10, 8, 6)

3. Dead Lifts - 4 sets (16, 12, 8, 4) - do not hurt yourself, if you don't know perfect form click here. 

4. Wide Grip Lat Pull Downs - 4 sets (10, 10, 10, 10)

5A. Back Fly's - 3 sets (10, 10, 10)

5B. Tricep Cable Extension - 3 sets (10, 10, 10)

6A. Standing Wide Grip Cable Row - 3 sets (12, 12, 12)

6B. Tricep Kick Backs - 3 sets (20, 20, 20)

7. Tricep Head Bangers - 4 sets (8, 8, 6, 6)

8A. Tricep Dips - 3 sets (10, 10, 10)

8B. Bar Hang - 3 sets (till failure each set)

As always, feel free to comment or question if you do not know any of the above exercises or proper form!