Get ready for a fun one today. I am super excited to hit the gym in an hour and try this one myself. Here we go:
1. Squats: 6 sets (12, 12, 10, 8, 6, 6)
2. Leg Press: 3 sets (10, 10, 10)
3A. Leg Extensions: 3 sets (12, 12, 12)
4B. Leg Curls: 3 sets (12, 12, 12)
4. Lunges: 4 sets (10, 20, 10, 20) - the idea here is to hold weights for the 10 reps, then nothing for the 20 reps
** here is where we separate the weak from the tough **
5. You will be doing 4 - 500m sprints on the row machine. Between each sprint you will be doing 10 - 12" box jumps followed by 10 - 24" box jumps - Take a break as needed then head right into the next sprint.
If at anytime you feel dizzy or sick, take a break. This workout is extremely challenging. Make sure you drink protein as soon as you finish. Hydrate throughout. Good luck!
1. Squats: 6 sets (12, 12, 10, 8, 6, 6)
2. Leg Press: 3 sets (10, 10, 10)
3A. Leg Extensions: 3 sets (12, 12, 12)
4B. Leg Curls: 3 sets (12, 12, 12)
4. Lunges: 4 sets (10, 20, 10, 20) - the idea here is to hold weights for the 10 reps, then nothing for the 20 reps
** here is where we separate the weak from the tough **
5. You will be doing 4 - 500m sprints on the row machine. Between each sprint you will be doing 10 - 12" box jumps followed by 10 - 24" box jumps - Take a break as needed then head right into the next sprint.
If at anytime you feel dizzy or sick, take a break. This workout is extremely challenging. Make sure you drink protein as soon as you finish. Hydrate throughout. Good luck!
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