Today is a much needed and well deserved rest day. If you have been keeping up with the workouts then I know your muscles are begging for it. Remember to focus on refueling your body with lean protein, complex carbs and vegetable so you are ready in full force for tomorrow. Good ideas for today would be to take a long walk, participate in yoga, do self stretching or play some recreational sports. It is always good to stay active, but let those muscles rest. Enjoy the day!
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