Welcome to another awesome week of workouts! This weekend was a lazy one. I binged on bad food and about as much exercise as Peter Griffin does. That is because I am officially 4 weeks away from the Tough Mudder and 5 weeks away from the 10 mile Broad Street Run. I wanted to get one last weekend end to get all those cravings out of my system, and it worked. Because now, this body will be pristine for the next 4 weeks with a near perfect diet, no alcohol and crazy lifting. So lets start crunch time off right!
Preform each station for 60 seconds. Rest 15 seconds in between. Rest 2 minutes after completion of circuit and repeat.
1. Goblet Squat w/ dumbell
2. Mountain Climber
3. Single-Arm Dumbell Swing (each arm 30 seconds)
4. T-pushup
5. Split Jump
6. Dumbbell Row
7. Dumbbell Side Lunge and Touch (30 seconds each side)
8. Pushup Position Row
9. Dumbbell Lung & Rotation (hold dumbell by its ends just under chin)
10. Dumbbell Push Press
Peform 2-3 times.
** On a side note, I think it would be important and extremely beneficial for every person to pick goals to push yourselves towards, it really helps to keep you motivated and dedicated to your healthy lifestyle! So sign up for that race in the future and start your journey towards kicking its ass!
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