Fancy and Lame

This workout today was inspired by my roommate and fellow Tough Mudder participant. And actually it is more of a challenge than anything else, but challenging yourself is always the best way to grow.  The challenge is simple, complete 300 pushups, 200 body squats, 100 clean and press (use 20 lb dumbbells or a 45 lb bar).  Complete the reps as fast as you can. You decide what you do and when during the challenge, just make sure to hit all your targets. I will be posting my time for this later today.   The best part of this work out is that it includes all compound moves which will be working multiple parts of your body all at once. This will increase gains in muscle and in endurance across the board.  Feel free to alternate between close grip and wide grip pushups and throw in some jump squats for added fun!

Tomorrow is cardio, and lots of it.