Stupid name I know. However this workout is not. So bring the Fast-Twitch muscle fiber energy to this one because we are going heavy! It has been a while so I am pretty excited. This workout was in part inspired by housemate who stressed how good his workouts were when doing 5 by 5's.
1. Bench Press: 5 sets (5 reps each)
2. Wide Grip Cable Rows: 5 sets (5 reps each)
3. Dumbbell Incline Press: 5 sets (5 reps each)
4. Pullups: 5 sets (5 reps each) ** use extra weights if you have to, in order to max out at 5
5. Dips: 5 sets (5 reps each) ** use extra weights if you have to, in order to max out at 5
6. Close Grip Rows: 5 sets (5 reps each)
** Now for the truly hardcore, after each chest set, do 5 pushups and after each back set do 5 inverted pushups. This is going to rule **
1. Bench Press: 5 sets (5 reps each)
2. Wide Grip Cable Rows: 5 sets (5 reps each)
3. Dumbbell Incline Press: 5 sets (5 reps each)
4. Pullups: 5 sets (5 reps each) ** use extra weights if you have to, in order to max out at 5
5. Dips: 5 sets (5 reps each) ** use extra weights if you have to, in order to max out at 5
6. Close Grip Rows: 5 sets (5 reps each)
** Now for the truly hardcore, after each chest set, do 5 pushups and after each back set do 5 inverted pushups. This is going to rule **
No comments:
Post a Comment