Today's workout will incorporate and different type of cardio weight lifting routine than yesterday. Designed more for extended muscle fatigue instead of full body fatigue. This workout should be as challenging as yesterday's but in a different way. It should be interesting to see how your body reacts to both. Do your best with the numbers listed below. The cardio aspects of number 7 below are designed as your rest period before jumping back into muscle exercises.
1. 25 Close Grip to Wide Grip Pushups
2. 25 Squat Jumps
3. 15 Close Grip to Wide Grip Pushups
4. 15 Squat Jumps
5. 10 Burpees
7. Run 1/2 mile
** complete this circuit 2 times then move on to the next circuit below **
1. 25 Curl to Shoulder Press
2. 25 Row to Tricep Kick Back
3. 15 Curl to Shoulder Press
4. 15 Row to Tricep Kick Back
5. 10 Alligator Leg Lifts
6. Row 500 meters
** complete this circuit 2 times then move on to the next circuit below **
1. 25 seconds of Should Raise Holds
2. 25 seconds of Wall Sits
3. 15 seconds of Should Raise Holds
4. 15 seconds of Wall Sits
5. 1 minute plank
6. Bike 1 mile
1. 25 Close Grip to Wide Grip Pushups
2. 25 Squat Jumps
3. 15 Close Grip to Wide Grip Pushups
4. 15 Squat Jumps
5. 10 Burpees
7. Run 1/2 mile
** complete this circuit 2 times then move on to the next circuit below **
1. 25 Curl to Shoulder Press
2. 25 Row to Tricep Kick Back
3. 15 Curl to Shoulder Press
4. 15 Row to Tricep Kick Back
5. 10 Alligator Leg Lifts
6. Row 500 meters
** complete this circuit 2 times then move on to the next circuit below **
1. 25 seconds of Should Raise Holds
2. 25 seconds of Wall Sits
3. 15 seconds of Should Raise Holds
4. 15 seconds of Wall Sits
5. 1 minute plank
6. Bike 1 mile
No comments:
Post a Comment