Hello Faithfuls!
Sorry for the long time off. Things were a little crazy last week with Halloween and Hurricane Sandy. But no matter. We are back to another lovely week, for another grueling work out. It just feels so good to get back to routine after a long week off. While I will be brushing off the cob webs I expect you all to crush these work outs. Let's go to work.
1A. Incline Bench Press: 5 sets (10, 8, 6, 8, 10)
1B. Jump Rope: 1 minutes
2A. Lat-Pull Downs: 5 sets (10, 8, 6, 8, 10)
2B. Ski Jumps: 1 minutes
3A. Flat Dumbbell Bench Press: 5 sets (10, 8, 6, 8, 10)
3B. High Knee Marching: 1 minutes
4A. Bent Over Rows: 5 sets (10, 8, 6, 8, 10)
4B. Mountain climbers: 1 minutes
5A. Cable Fly: 5 sets (10, 8, 6, 8, 10)
5B. Star Jumps: 1 minutes
6A. Wide Grip Cable Rows: 5 sets (10, 8, 6, 8, 10)
6B. Jumping Jacks: 1 minutes
Have fun!
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