Back and Chest & Chest and Back

Here is a new twist on an old favorite. While we have done chest and back together before, we have never done it like this. Think as both body parts going through a large slope type pyramid thing throughout the entire workout. While they overlap at the beggining, middle and end, we will be starting heavy with only one, while the other is lite. Today, back gets the heavy start. So let's jump in, could be fun, should be challenging and will be a solid work out.

Everything you are about to see is a super-set

1A. Pull-ups: 3 sets (each till failure)
1B. Push-ups 3 sets (each till failure)


1A. Bent Over rows: 3 sets (6, 6, 6)
1B. Dumbbell Bench Press: 3 sets (12, 12, 12)


1A. Hammer Grip Lat-Pull Downs: 3 sets (8, 8, 8)
1B. Incline Bench Press: 3 sets (10, 10, 10)


4A. Pull-ups: 3 sets (each till failure)
4B. Push-ups 3 sets (each till failure)


1A. Wide Grip Cable Row: 3 sets (10, 10, 10)
1B. Cable Fly: 3 sets (8, 8, 8)


1A. Chin-up Pull-Down: 3 sets (12, 12, 12)
1B. Weighted Dips: 3 sets (6, 6, 6)


7A. Pull-ups: 3 sets (each till failure)
7B. Push-ups 3 sets (each till failure)

* feel free to change grips on the pull-ups and push-ups to keep it interesting!