Push vs Pull

2 days away! It is almost here! Today we are going to go back to a common friend of our and do some push  pull exercises. Now, I know we did a lot of push-ups yesterday, so don't worry. The push part of today's workout is going to be focused on heavy weight and low reps. While the pull part, like rows, are going to be focused on the opposite. Then we will tie it all together in the end with some arm exercises.  I hope you enjoy it, but most importantly, I hope you work your absolute hardest.

1. Flat Bench Press: 5 sets (3, 3, 3, 3, 3)

2. Bent Over Rows: 4 sets (12, 8, 10, 6)

3. Incline Bench Press: 4 sets (4, 4, 4, 4)

4. Single Arm Row: 3 sets (10, 10, 10)

5. Chest Fly: 4 sets (5, 5, 5, 5)

6. Cable Rows: 3 sets (10, 10, 10)

7A. Hammer Culrs: 4 sets (4, 4, 4, 4)
7B. Tricep Extensions: 4 sets (4, 4, 4, 4)

8A. Barbell Curls: 3 sets (10, 10, 10)
8B. Cable Kick Backs: 3 sets (10, 10, 10)

9A. Incline Dumbbell Curls: 3 sets (10, 10, 10)
9B. Dips: 3 sets (10, 10, 10)

work hard!