Well, for all of my East Coast friends out there, we are about to get hit by Hurricane Sandy. And while we are all stuck inside for the next two days, that means only one thing.... That we can have awesome at home work outs! So let's roll up our sleeves, board up the windows and start sweating a growing our muscles!
* All of the following are full body exercise, designed o engage multiple muscles in each move. The ( - ) indicates the "to" movement
1. Squat - Curl - Press: 3 sets (12 each)
2. Lunge - Hammer Curl - Hammer Press: 3 sets (12 each)
3. Squat - Lateral Shoulder Raise: 3 sets (12 each)
4. Bent Over Row - Push-up: 3 sets (12 each)
5. Dead-lift - Front Shoulder Raise: 3 sets (12 each)
6. Triceps Extension - Leg Lift: 3 sets (12 each) - preform this while laying on the floor
7. Mountain Climber - T Push-up: 3 sets (12 each)
8. Wood Chop: 2 sets (10 each) - Do 10 on each side
9. Run up and down your stairs 10 times!
Have a fun at home work out!
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