SAL

I once had a good buddy named Sal. I used to workout with him every morning. This workout I named this workout after him, not so cleverly, because we are doing Shoulders, Abs and Legs! Get it now?  Anyways, today we are going to preforming a variety of multi joint exercises designed to target 2 or more of the body parts that this work out focuses on. Of course we will be finishing with some isolation exercises so don't worry.

1. Clean and Press: 4 sets (12, 10, 8, 6)

2. Dead Lift: 4 sets (12, 10, 8, 6)

3. Squats: 4 sets (12, 10, 8, 6)

4A. Leg Press: 3 sets (10, 10, 10)
4B. Deltoid Raises on Incline Bench: 3 sets (10, 10, 10)


5A. Good Mornings: 3 sets (10, 10, 10)
5B. Shoulder Raises: 3 sets (10, 10, 10)


6A. Shoulder Shrug: 3 sets (10, 10, 10)
6B. Weighted Leg Lift: 3 sets (10, 10, 10)

7. 50 Shoulder Presses - 30 lb dumbbells

8. 50 Squat Jumps

9. 50 Crunches - hold a 10 lb plate behind your head

Look fun!