Hello everyone. Looking back on this week I can see that it has been a fairly heavy set kind of week. Well, with the weekend starting in appx 1 hour, I think we need a high intensity work out to propell us into the weekend looking a feeling lean. Plus, the extra calorie burn that we put in now should give us some lead way for later on in the night! Get ready to sweat my friends.
Perform each circuit 3 times as fast as you can. Rest 2 minutes between each circuit.
for this circuit, hold a 20 lb dumbbell
1A. 25 Jump Squats
1B. 25 Push-ups - on your back
1C. 5 Pull-ups
for this circuit, hold a 10 lb dumbbell2A. 50 Jump Squats
2B. 50 Push-ups - on your back
2C. 10 Pull-ups
for this circuit, hold nothing1A. 75 Jump Squats
1B. 75 Push-ups - on your back
1C. 15 Pull-ups
Eh, this may be excessive. Oh well, BRING IT ON!!!
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