Delightful Deltoids

Thanksgiving is now behind us, and thus has officially marked the start of the Holiday Season. Yes, it is an amazing time of year. The weather, the attitudes, the food, and the celebrations all combine to make this one of the happiest times of the year. Since last week was a slacker week, and we are already looking ahead to the slacker weeks around Christmas and New Years, we need to capitalize on the next 4 weeks here. We need to make this the best time of year for our minds and bodies. Truth be told, this time of year will be even better if you are feeling super positive about yourself. So let's start off the next 4 weeks with the Chest and Shoulders.

1. Push-ups: 2 sets (50, 50)

2. Incline Barbell Press: 4 sets (8, 8, 6, 6)

3. Military Shoulder Press: 4 sets (8, 8, 6, 6)

4. Flat Bench Dumbbell Press: 4 sets (10, 8, 8, 6)

5. Lateral Shoulder Raises: : 4 sets (10, 8, 8, 6)

6A. Cable Fly's: 3 sets (10, 10, 10)
6B. Shoulder Shrugs: 3 sets (10, 10, 10)


7A. Medicine Ball Push-ups: 3 sets (10, 10, 10)
7B. Side Shoulder Raises: 3 sets (10, 10, 10)


8A. Decline Push-ups: 3 sets (10, 10, 10)
8B. Hammer Grip Shoulder Press: 3 sets (10, 10, 10)

9A. Push-ups: 4 sets (20 each)
9B. Rotator Cuff Abductions: 4 sets (10 each) - hold 25 pound dumbbells