Little Back Little Yoga

Hello troopers, sorry I could not give you the workout yesterday, but I ended up doing legs and abs. It was a typical heavy workout, focusing on larger amounts of weight and lower reps. So today we are doing our entire back, and then taking a yoga class. I feel back is a good muscle to do before yoga, as yoga for me typically affects my legs, core and arms. So with the whole back today, we are hitting everything as it is our sole focus. Bring it on!

1. Dead Lifts: 5 sets (10, 8, 6, 4, 10)

2. Weighted Pull-ups: 3 sets (8, 8, 8)

3. Bent Over Rows: 4 sets (10, 8, 6, 4)

4. Hammer Grip Lat Pull-downs: 3 sets (8, 8, 8)

5. Hammer Grip Cable Rows: 3 sets (6, 6, 6)

6. Underhand Grip Rows: 3 sets (6, 6, 6)

7. Chin-ups: 4 sets (each till failure)

8A. Good Mornings: 3 sets (12, 12, 12)

8B. Inverse Push-ups: 3 sets (each till failure

9A. Reverse Fly: 3 sets (12, 12, 12)

9B. Suicide Pull-downs: 3 sets (each till failure) - Start at a high weight and keep decreasing until your muscles shrivel and you start crying