Great day back yesterday. Loved it. Today we are going to do a progression workout that was partially inspired by my buddy Dave... or William. Anyways, it sounds like a good one. I have not done it yet, but the theory behind it relies on full body movements with fast transitions to keep your heart rates up and your body in high gear, torching calories. Lets have a good time with this one.
Each circuit is performed continuously, rest when you need to. Add one rep to each exercise each rotation. Once you get to 10 reps with the first exercise, go back down to 1. After that, move one to the next circuit. So you complete all of A before moving to B.
A.
- Pull-up (x1)
- Push-up (x2)
- Mountain Climber (x3)
B.
- Squat Jump (x1)
- Dip (x2)
- Sit-up (x3)
C.
- Judo Push-up (x1)
- Lunge Jump (x2)
- Super Man (x3)
Hope this makes sense! Have fun!
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