Get ready for a new one today my friends. Part inspired by my buddy Kurt and part inspired by my buddy Will, this exercise takes the best from endurance training and strength training and mashes them both together in a glorious climax. This workout is sure to do 3 things. get your heart rate through the roof, build lean muscle, and have you on the verge of quitting. But stay strong!
* For numbers 1, 3, 5, and 7 do the exercise with 90% your one rep max. Do one rep, then rest 20 seconds. Do this for 7 reps. You will need a spotter.
* repeat this entire workout twice
1. Bench Press
2. 500 meter row
3. Dead Lift
4. 15 Burpee to Pull-up
5. Military Shoulder Press
6. 500 meter row
7. Wide Grip Rows
8. 15 Burpee to Pull-up
haha wow
No comments:
Post a Comment