Oak Legs!

Congratulations everybody! You have made it to day 3 of our Oaking conquest. By now, the upper body should be feeling pretty shot. That is why today we are going to focus all on the lower body. Make sure you are prepared both with energy and mentally for this grueling work out. I would definitely have a protein and carb source (1:3 ratio) waiting for you upon your completion.

remember, follow every heavy exercise with 10 reps from the * exercise

1. Barbell Squats: 5 sets (4, 4, 4, 4, 4)
* Body Weight Squat Jumps


1. Single Leg Lunge: 5 sets (4, 4, 4, 4, 4)
* Body Weight Side to Side Jumps


1. Single Leg Squat: 5 sets (4, 4, 4, 4, 4)
* Mountain Climbers


1. Leg Curls: 5 sets (4, 4, 4, 4, 4)
* Body Weight Lunge Jumps


1. Leg Extensions: 5 sets (4, 4, 4, 4, 4)
* Body Weight Squat Jumps



Have Fun!