Well, today and tomorrow I am resting. But that doesn't mean that you hardcore beasts out there still cant work out! So today, I am showing you all a great workout which will help to improve your all around balance and core. I am sure that in doing this work out, a lot of you will be hitting some hard to reach stabilizer muscles which are always important.
For each of these do 10 on each side for 3 sets. (we don't do the normal 3 for 10 too often so let's try it!)
1. Exercise Ball Single Arm Shoulder Press
2. Exercise Ball Single Arm Dumbbell Bench Press
3. One Legged Squat - balanced on bench
4. Lunge Squat
5. Exercise Ball Single Arm Bicep Curl
6. Bend and Touch - Bend over using one leg and touch toe with opposite hand
7. Cable Golf Swing
8. Around the World - grab a kettle ball and take one knee, swing the kettle bell around your whole body switching hands at the front and back
9. Bent Over Row on Exercise Ball
10. Single Arm Shoulder Raise - hold the same weighted dumbbell in the other hand
This is a different kind of workout. Try it and enjoy!
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