Upper Body Mayhem

2 days of mayhem coming at you! Today, we focus on the upper body, and tomorrow, the lower. I hope everyone did well with the Spartacus yesterday, it should not have left you too sore at all since it was high reps and full body movements. Either way, lets dive right in to this beast.

Preform each as a circuit. Rest between circuits and on the way to the next lift. Substitute Pull-ups for Lat pull-downs when you need to.

4 sets
1. Pull-ups: 15 reps
2. Shoulder Press: 10 reps
3. Bench Press: 5 reps


4 sets
1. Pull-ups: 10 reps
2. Shoulder Press: 5 reps
3. Bench Press: 15 reps


4 sets
1. Pull-ups: 5 reps
2. Shoulder Press: 15 reps
3. Bench Press: 10 reps

**Optional finish**
20 reps Burpee to Pull-ups
20  reps Clean and Press

Make sure you struggle for that lest rep no matter what number it is. Adjust weight accordingly.

Have fun.