Back Stabber

Yesterday was fun. I really enjoyed that workout. It had aspects of both endurance and strength. It left me sweating, tired and sore. So today, we are going to stick along the same similar lines, but focusing more on our back rather than our chest. We may even throw some legs in there for good measure.

1. Inverted Push-ups: 3 sets (15, 15, 15)

2A. Close Grip Cable Rows: 7 sets (2 each) - Go heavy and switch fast between the 2 exercises
2B. Wide Grip Lat-Pull Downs: 7 sets (2 each)

3. Box Jumps: 3 sets (12 for each)


4A.Wide Grip Cable Rows: 7 sets (2 each) - Go heavy and switch fast between the 2 exercises
4B. Close Grip Lat-Pull Downs: 7 sets (2 each)

5. Back Flys: 3 sets (12 for each) - use dumbbells

6. Box Jumps: 3 sets (12 for each)


7A. Underhand Grip Cable Rows: 7 sets (2 each) - Go heavy and switch fast between the 2 exercises
7B. Hammer Grip Grip Lat-Pull Downs: 7 sets (2 each)

8. Box Jumps: 3 sets (12 for each)

9. 25 Pull-ups - as fast as you can, rest when you must.

LOVE IT!