Oak Back!

So, how was the first day of Oaking? I bet you felt pretty swollen at the end. It is an awesome feeling. Today, we are going to do the same type stuff but for our back! So get ready to feel just as big on your posterior side as your anterior. Oak Back!!!

1. Wide Grip Bent Over Rows: 5 sets (4, 4, 4, 4, 4)
* 10 Lat Pull-downs


2. Hammer Grip Cable Rows: 5 sets (4, 4, 4, 4, 4)
* 10 Reverse Fly


3. Dead Lifts: 5 sets (4, 4, 4, 4, 4)
* 10 Superman's - laying on the floor


4. Wide Grip Cable Rows: 5 sets (4, 4, 4, 4, 4)
* 10 Reverse Fly


5. Close Grip Machine Rows: 5 sets (4, 4, 4, 4, 4)
* 10 Lat Pull-downs

You can do it.... It is only 5....