It has been a while since this awesome combo has been put together in this blog. I figure it is time to switch it up yet again and go do some old fashion heavy chest and bicep lifting. On a side note, I would like everyone to try something. I started writing down in 1 sentence everything I look forward to in a day. Even if there is nothing but returning back to sleep. It actually makes the day go by a lot faster and you are in a better attitude. Try it and this workout!
1. Bench Press: 6 sets (12, 10, 8, 6, 4)
2. Incline Bench Press: 6 sets (4, 6, 8, 10, 12)
3. Cable Fly's: 4 sets (10, 10, 10, 10)
4. Flat Bench Dumbbell Press: 6 sets (4, 6, 8, 10, 12)
5. Incline Bench Dumbbell Press: 6 sets (12, 10, 8, 6, 4)
6. Straight Bar Curl: 4 sets (10, 10, 10, 10)
7. EZ Bar Curl: 3 sets (8, 8, 8)
8. Hammer Curls: 3 sets (15, 15, 15)
9. 100 Push-ups
Have fun! Tomorrow Back and Triceps
1. Bench Press: 6 sets (12, 10, 8, 6, 4)
2. Incline Bench Press: 6 sets (4, 6, 8, 10, 12)
3. Cable Fly's: 4 sets (10, 10, 10, 10)
4. Flat Bench Dumbbell Press: 6 sets (4, 6, 8, 10, 12)
5. Incline Bench Dumbbell Press: 6 sets (12, 10, 8, 6, 4)
6. Straight Bar Curl: 4 sets (10, 10, 10, 10)
7. EZ Bar Curl: 3 sets (8, 8, 8)
8. Hammer Curls: 3 sets (15, 15, 15)
9. 100 Push-ups
Have fun! Tomorrow Back and Triceps
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