Light +

Today's workout takes on a similar format to yesterday's.  After the workout yesterday, I was drained. Pale, dripping sweat and physically crushed. It was a great feeling. So today, I want to get right back at it. Only instead of the heavy lifting, we will be shooting for higher reps with the weighted activities, and more resistance with the treadmill. Call it the polar opposite of yesterday. This workout is sure to bring the same kind of intensity while not overworking or undoing the leaps and bounds we made yesterday. Get your towel ready. 

* for the A/B super-set part, repeat 3 times for a total of 6 exercises before moving on *

1. 5 minute walk on treadmill - 15% incline 3.0 speed

2A. Clean and Press - 15 reps

2B. Lat Pull-downs - 15 reps

3. 5 minute walk on treadmill - 15% incline 3.0 speed

4A. Walking Push-ups with Dumbbell - 15 reps

4B. Dumbbell Shoulder Swing - 15 reps

5. 5 minute walk on treadmill - 15% incline 3.0 speed

6A. One Arm Tossing Dumbbell Squat - 15 reps

6B. Iron Cross - 15 reps

7. 5 minute walk on treadmill - 15% incline 3.0 speed

8A. Lunges (with extra rep) - 15 reps

8B. Plank to Push-up - 15 reps

9A. Bar Bell Bicep Curl: 5 sets (12, 8, 6, 6, 12)

9B. Cable Triceps extensions: 5 sets (12, 8, 6, 6, 12)

Have fun!