Legs and Shoulders

Hello Shredders and Shreddetes! Welcome to another fine day of muscle producing workouts! Today we will be focusing on legs and shoulders. Now why is it that we can do both of these in one day? Well, legs are big and shoulders are small. Think of it like Chest and Triceps if you will. Plus, I know a lot of people do all sorts of crazy shoulder workouts, but truth be told, you really only need raises, shrugs and presses.  So here it is. You will be tired and sweaty so enjoy every second of it.

1. Squats: 5 sets (12, 12, 8, 8, 6)

2. Leg Presses: 3 sets (10, 10, 10)

3. Lunges with Dumbbell: 3 sets (10, 10, 10)

4. Military Shoulder Press: 5 sets (12, 12, 8, 8, 6)

5A. Shoulder Raises: 4 sets (10, 10, 10, 10)
5B. Jump Squats: 4 sets (10, 10, 10, 10)

6A. Shrugs: 3 sets (12, 12, 12)
6B. Jump Lunges: 3 sets (10, 10, 10) 10 each leg so technically 20

7. Dumbbell Press Burn Out: 1 long set - start with 30 lbs. Do as many as you can and drop 5 lbs each time you cant lift any more.

By the way, check out the new picture I posted. It was exactly (to the weekend) 1 year later. I like to take these pics every July 4th to gauge progress.

Ed, don't hate me but no abs today.


Have Fun.