And it gets even harder!!!!!
How is everyone doing so far? I hope you are all having fun with it. I must say, the friendly competition here as made me go even harder the past 2 days. I know that today will be no exception. Today we are doing only a few exercises that are meant to target the whole body. The purpose of this is to max out every muscle on every move. But remember, tomorrow will be even harder as the final stage.
Good luck:
Preform the following groups 1 at a time. You can get the reps, within the group, in any order you want. Complete group 1 before moving to group 2.
Group 1:
25 Burpees (with the jump!)
25 Push-up to Pull-up
25 Plank to Push-up
25 Deadlift to Bent Over Row - use 30 lb dumbbells
Group 2:
50 Lunge Jumps - 50 each leg so 100
50 Clean and Press - use 30 lb dumbbells
Group 3:
100 Ski Jumps (side to side - hands on your hips - put a dumbbell on the ground to jump over)
100 Abdominal Crunches
Group 4:
3 mile run
YES!!!!
How is everyone doing so far? I hope you are all having fun with it. I must say, the friendly competition here as made me go even harder the past 2 days. I know that today will be no exception. Today we are doing only a few exercises that are meant to target the whole body. The purpose of this is to max out every muscle on every move. But remember, tomorrow will be even harder as the final stage.
Good luck:
Preform the following groups 1 at a time. You can get the reps, within the group, in any order you want. Complete group 1 before moving to group 2.
Group 1:
25 Burpees (with the jump!)
25 Push-up to Pull-up
25 Plank to Push-up
25 Deadlift to Bent Over Row - use 30 lb dumbbells
Group 2:
50 Lunge Jumps - 50 each leg so 100
50 Clean and Press - use 30 lb dumbbells
Group 3:
100 Ski Jumps (side to side - hands on your hips - put a dumbbell on the ground to jump over)
100 Abdominal Crunches
Group 4:
3 mile run
YES!!!!
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