Stage 2

Hope everyone did well yesterday. It was challenging but not too bad. As the days go on, the workouts will become harder, so you will need to push yourselves further to make a solid time. Remember, pain is temporary, glory, succeeding, quitting and  giving up are all for life.

The mighty 500! Preform the following in order. Time yourself.

25 Pull-ups
50 Dead Lifts (135 lbs)
50 Military Press (85 lbs)
50 Box Jumps (24 inches)
50 Leg Lifts
50 Decline Crunches
50 Mountain Climbers - 50 each leg, so 100 total
50 Bench Press (135 lbs)
50 Bent Over Rows (85 lbs)
50 Diamond Push-ups
25 Pull-ups

Tomorrow..... gets harder

Have Fun.