In Honor Of....

Hello everyone. Welcome back from what I hope was an awesome weekend! This week you should all be feeling an extra push, or strive for awesomeness with the Olympics right around the corner. So in the spirit of the Olympics, we are going to do challenges all week!  Each day will be based on a different set of exercises (strategies) where you need to track your time. At the end of the week, you will add up all your times (from each days challenge) to get your final score. The idea would be that all of you send me your times. I will be giving the winner a prize.

So, if you are up for the challenge, time yourself during each exercise, then add them all up and send me your time. There will be 4 exercises in all. I will give everyone till Sunday to do the 4 routines. Sunday night I will announce the winner.

Let the games begin!!!!

* Preform the following reps.  Do the weight that is listed. Preform each super-set circuit 3 times *

1A. Flat Bench Dumbbell Press: 20 reps (40 lbs)
1B. Single Arm Dumbbell Row: 10 reps (40 lbs) 10 reps each hand
1C. Shoulder Press with Dumbbell: 12 reps (35 lbs)

2A. Incline Dumbbell Bench Press: 16 resp (35 lbs) Keep one arm up while you do the other, then alternate
2B. Bent Over Rows: 20 reps (30 lbs)
2C. Iron Crosses: 15 reps (10 lbs)

3A. Chest Fly's: 12 reps (25 lbs)
3B. Back Fly's: 15 reps (15 lbs)
3C. Shrugs: 10 reps (50 lbs)

4A. EWOK Push-ups: 12 reps (no weight)
4B. Bent Over Underhand Grip Rows: 10 reps (25 lbs) 10 reps each hand
4C. Arnold Presses: 10 reps (35 lbs)

5A. Bicep Curls: 12 reps (25 lbs)
5B. Overhead Tricep Extensions: 12 reps (50 lbs)

6A. Hammer Curls: 10 reps (20 lbs)
6B. Bench Dips: 15 reps (no weight)

Remember - prize goes to the winner. And don't try to lie to me - Ill know the times (since I know nobody can beat mine)

Have a lot of fun