Heavy +

Hope everyone has had an awesome few days with July 4th and the beautiful weekend!  Another Monday is here and that means another chance to start the week off right! So lets jump into a new kind of workout that is going to wake up our muscles and relieve us of all cob webs. Start the week off with a bang, and you will not fizzle. Enjoy Heavy +

1. 5 minute treadmill
2. Dead Lifts: 5 sets (8, 6, 4, 6, 8)


3. 5 minute treadmill
4. Squats: 5 sets (8, 6, 4, 6, 8)


5. 5 minute treadmill
6. Incline Bench Press: 5 sets (8, 6, 4, 6, 8)


7. 5 minute treadmill
8. Military Shoulder Press: 5 sets (8, 6, 4, 6, 8)


9. 5 minute treadmill
10. Pull-ups: 5 sets (8, 6, 4, 6, 8)


11. 4 minutes straight of crunch / holds - do crunches for 30 seconds, then hold half way for 30. repeat 4 times.


Have fun!