Well, as the title states, nothing fancy today my friends. Going for a nice long run. Mile 1 will be a slow jog, mile 2 and 3 will be slightly faster, mile 4 will be the burn and mile 5 will be back to a jog. After this I will be hitting the treadmill for 10 minutes of high inclined walking.
Since today is relatively light, check out this YouTube video. It is long but has some great information. I recommend skimming through it.
http://www.youtube.com/watch?v=KNCGkprGW_o&feature=related
Enjoy the nice weather when running!
Since today is relatively light, check out this YouTube video. It is long but has some great information. I recommend skimming through it.
http://www.youtube.com/watch?v=KNCGkprGW_o&feature=related
Enjoy the nice weather when running!
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