Run Break

Ok, so with the past 3 days utilizing a variety of muscles, we need to take a chill pill today and let them rest and rebuild. Actually, don't take any pills, just eat properly. So today, we are going to go for a nice long jog. Nothing fancy or thought inducing about this one. Just a solid, steady and nice pace. I ran this morning at the crack of dawn. It was beautiful, the sun was just coming up and the air was fresh. A great way to start the day. Also, research has shown that cardio in the morning helps you sleep better at night. It also sets the pace for the rest of your day with energy consumption (your eating).  My run lasted 45 minutes. Legit 45 exactly! I didn't plan that, just went with the flow. Try the same for yourselves today. Tomorrow... we power lift.

SO CARB UP!!!!!!!!!!!!!!!!! protein after the run though.