Hello everyone. Let me first apologize for leaving you all hanging the past week. I took a vacation and the last thing on my mind was working out. So for that reason, now the first and foremost thing on my mind is working out!!! Starting today I transform in a machine. It is going to be awesome. TRANSFORM WITH ME!!!! Shout out real quick to a bro of mine who is already a machine. Works a full day at landscaping in the hot sun and then still has the tenacity, power, dedication, guts, energy, ferocity and strength to hit the gym. Let's all be like Z$.
Today is a super pyramid. Rest when you need to. The number before the pyramid are the reps you need to do. Change the suggested weights if you need to, but make yourself struggle.
50. Push-ups
45. Side Leg raises
40. Tricep Extensions
35. Plank to Push-up
30. Dumbbell Shoulder Swing
25. Shoulder Press (100)
20. 180 squat jumps
15. Pull-ups
10. Dead-Lifts (185)
5. Burpee to Pull-up to leg lift
10. Incline Bench Press (135)
15. Clean and Press (85)
20. Cable Rows (90)
25. Bicep Curls (75)
30. Lunge to front kick
35. Mountain Climbers
40. Body Squats
45. Iron Crosses (10)
50. Boxer Crunches
IMMMMMMM BBBBBBAAAAAAAACCCCCCCCCCKKKKKKKKKKKKKKKK
Today is a super pyramid. Rest when you need to. The number before the pyramid are the reps you need to do. Change the suggested weights if you need to, but make yourself struggle.
50. Push-ups
45. Side Leg raises
40. Tricep Extensions
35. Plank to Push-up
30. Dumbbell Shoulder Swing
25. Shoulder Press (100)
20. 180 squat jumps
15. Pull-ups
10. Dead-Lifts (185)
5. Burpee to Pull-up to leg lift
10. Incline Bench Press (135)
15. Clean and Press (85)
20. Cable Rows (90)
25. Bicep Curls (75)
30. Lunge to front kick
35. Mountain Climbers
40. Body Squats
45. Iron Crosses (10)
50. Boxer Crunches
IMMMMMMM BBBBBBAAAAAAAACCCCCCCCCCKKKKKKKKKKKKKKKK
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