I Can Do Anything for a Minute

I probably sweated enough yesterday to fill a water bottle. I mean it was awesome. No rest for the heart rate at all, full body working in overdrive for about an hour. Its a sight of beauty. Today is going to be very similar. You know, with relying on the all mighty clock as our guide. For the workout today, all you need is space. I will totally kick your ass with 0 equipment. Think you are up for it?

** location: outside your house   Rest for 15-30 seconds after each number.  For the ones with and A and B, do the other when the one gets tiring but add minutes together so 4 total **

1. Jog around the block

2. Jog backwards - if you think you will look stupid it is because you will. Just do it. Great for butt, hamstrings, calves and lower back (also concentration)

3. 2 minutes jump squats
4A. 2 minute forward lunges
4B. 2 minute backward lunges
5. Sweeping leg kicks (pretend you are in karate class!)
6. 2 minutes side hops (draw a line in the ground or put a stick down for reference)

7. 1 minute hip thrusts (from leg lift position)
8A. 2 minute alligator kicks
8B. 2 minute 6 inch hold
9. 3 minute crunches - PAIN

10. 2 minutes Walking Caterpillar Pushups
11. 2 minutes T-Pushups
12A. 2 minute diamond pushups
12B. 2 minute extra wide pushups
13. Leaning pushups (for wide pecs and shoulders)

14. 3 suicides - you pick the distances - DON'T BE A WIMP (pick a distance a Navy Seal would pick!)

15. Cool down jog around the block