Beat the Clock

This week we have a common theme. And that theme is Mr. Clock. That's right, all of our workouts this week will be based on time. So while you truly cannot beat the clock, you need to show the clock that you can hang with him! We will be doing full body workouts mostly everyday. This goal is to get ready for a big beach week next week so I need to look my best (not that I usually don't) but you get the idea. So if you are in the need for a major cut week, these are the workouts you need to be doing!

** complete the following circuits 3 times and the exercises for 1 minute each, then go to the next exercise. Rest 2 minutes after the number circuit. **

Circuit 1
1A. Pull-ups
1B. Plan to Push Up
1C. Straight Leg Lean and Swing (Make a T formation - keep your balance)
1D. Reverse Lunges

- Jog 4 minutes for active recovery

Circuit 2
2A. Clean and Press
2B. Dumbbell Shoulder Swing
2C. 180 Jump Squats
2D. Dead Lift to Bent over Row


- Jog  4 minutes  for active recovery


Circuit 3
3A. Caterpillar Push-ups (walk up and touch your toes)
3B. Gravity Swing (from a kneeling position, swing the dumbbell around your body switching hands of course. do 5 rotations each side and switch)
3C. Mountain Climbers (on exercise ball)
4D. Dips


- Jog 4 minutes for active recovery


4. Push up to Pull up until you pass out (just kidding, don't pass out, but at least go until you are sick!)