Lovely Legs

First, I am sure you are all super curious to know how many rotations I did of the final circuit yesterday. I did 8. And I finished the 8th with about 15 seconds left. It was hard. My chest is sore. I love it.

Lets go with some lower body today. I am going to throw some abs in there as well because it has been a while since we have hit them.  I also plan to run to the gym today which is .9 miles away, so if you would like implement the runs in as well. I will not be working out tomorrow so lets go hard today!

1A. Squats: 6 sets (6, 6, 6, 6, 6, 6) - only do this if you run first since you need the warm up
1B. Body Squats: 6 sets (10, 10, 10, 10, 10, 10)

2A. Single Leg Lunge: 3 sets (10, 10, 10) hold dumbbells
2B. Extra Wide Sumo Body Weight Squats: 3 (10, 10, 10)

3A. Leg Press: 6 sets (6, 6, 6, 6, 6, 6)
3B. Reverse Leg Curls: 6 sets (10, 10, 10, 10, 10, 10)

4. Jump Lunges: 3 sets (10 each leg) this is like a cardio routine, jump from one to the other

5. Cable Pull Down For Abs: 3 sets (15, 12, 10)

6. Weighted Sit-ups: 3 sets (15, 12, 10)

7A. Leg Lifts: 3 sets (12, 12, 12)
7B. Plank: 20 second hold each set

8. Crunches: 1 set (TILL FAILURE!!!!!!!!!)