Chisel My Chest

Ok Maybe that post sounds a little weird. But today we are going to absolutely punish our chest. I mean, we are really going to beat it into the ground. Its going to be like the opening scene of Saving Private Ryan, the final battle of The Patriot and every Rocky fight all rolled into one. I literally so excited I can barely type. Here is the chest crushing workout of all chest crushing workings.

THERE WAS A FIREFIGHT!!!!!

1. 50 push-ups (rest as little as possible)

2. Incline Bench Press: 4 sets (4, 4, 4, 4) rest 2 minutes between each

3. 100 push-ups (rest as little as possible)

4. Flat Bench Press: 4 sets (4, 4, 4, 4) rest 2 minutes between each

5A. Incline Dumbbell Press: 3 sets (10, 10, 10)
5B. Dips: 3 sets: (15, 15, 15) - start with body weight then go to a bench if need be
5C. Cable Fly's: 3 sets (15, 15, 15)

6. 100 push-ups (rest as little as possible)

7A. Flat Bench Dumbbell Press: 3 sets (10, 10, 10)
7B. Side Pushups: 3 sets (8, 8, 8) 8 each side, so 16. For these, when going down, lean fully over one arm, then come up and reverse arms
7C. Incline Dumbbell Fly's: 3 sets (12, 12, 12)

Preform the following circuit for 7 minutes straight, then cry. See how many revolutions you can do. Ill tell you how many I do tomorrow.

8A. Diamond Push-ups: 5
8B. Bench Dips: 4
8C. Inclined Push-ups: 5 (feet on the bench)
8D. Push-up to Plank: 4
8E. Extra Wide Pushup: 5

Have a good time!