LCBSA

Remember that song: head, shoulders, knees, and toes... knees and toes - that was a cool song. Today's workout will be Les, Chest, Back, Shoulders, Abs.  On repeat, in that order. 4 times over. Followed by sprints!!! Fun!!! This is not a long workout. As I was in a time crunch this morning, I had to knock it out in 30 min. But done properly, that is all the time you need. So again, grab your handy stopwatch and hit the dumbbell rack for this weeks final installment of minute workouts.

Spend 1 minute on each exercise. Rest 10 seconds between each body part and rest 2 minutes before the next circuit.

L: Goblet Squat
C: Dumbbell Bench Press
B: Lat Pull Downs
S: Arnold Presses
A: Leg Lifts


L: Lunge Twist
C: Incline Dumbbell Press
B: Bent Over Rows
S: Military Press
A: Boxer Crunches (twist at the top)


L: Side Lunge to Dumbbell Curl
C: EWOK Push-ups
B: Underhand Grip Lat Pull Downs
S: Iron Cross
A: Plank


L: Reverse Lunge to High Knee Raise
C: Regular Push-ups (sounds easy but I was dead, could barely finish the minute.  Rest in the up position if need be)
B: Inside Grip Rows
S: Lateral Raises
A: Mountain Climbers (PAIN!!!)

After this I did 6 appx 100 yard sprints in the parking lot. jog back to the starting point for your recovery.

Have fun!