I think we all know by now that I am pretty flaky on the weekends. I can tell you that although I do not always blog about it, I am still usually putting in some form of exercise. Whether it is in the form of walking around the city, playing sports or sneaking in a work out, I remain active. And you should too! But enough of that, lets focus on today. It is a slightly different workout where Ive included a little heavy back but mostly cardio. I think you will enjoy this one. Especially if you enjoy pull-ups! Have fun.
Repeat A, B and C 3 times in order.
1A. Wide Grip Pull-ups (till failure)
1B. Close Grip Pull-ups (till failure)
1C. Chin-ups (till failure)
2. Wide Grip Rows: 6 sets (6, 6, 6, 6, 6, 6) - reminds me of that Iron Maiden song!
3. Row Machine: 1000 meters
4. Treadmill: Jog .5 mile then run 1 mile
5. StairMaster: 5 minutes
6. Bike: ride 2 miles
That's it! Harder than it looks too.
Repeat A, B and C 3 times in order.
1A. Wide Grip Pull-ups (till failure)
1B. Close Grip Pull-ups (till failure)
1C. Chin-ups (till failure)
2. Wide Grip Rows: 6 sets (6, 6, 6, 6, 6, 6) - reminds me of that Iron Maiden song!
3. Row Machine: 1000 meters
4. Treadmill: Jog .5 mile then run 1 mile
5. StairMaster: 5 minutes
6. Bike: ride 2 miles
That's it! Harder than it looks too.
I'm glad you love the erg as much as me. We should actually row together sometime, like on the water.
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