Solid pump yesterday. Feeling large today and I like it! Going to ease back the muscle building today and hit up some cardio. Since I have a 10 mile race on Sunday, this will be my last day for cardio routines. The next 2 days ill participate in aerobic exercises and rest. On a side note, I urge everyone to check out the GORUCK challenge. I have just signed up and cannot wait for the event to take place. With the right attitude and work ethic, I know everyone is capable of doing it!
Here goes our mini triathlon:
1. 20 minutes of swimming - if you do not have access to a pool, use an erg.
2. 20 minute bike ride
3. 20 minute swim
** AB CIRCUIT!!! **
complete the following 3 times
1A. 25 crunches on exercise ball
1B. 25 crunches on cable pull down machine
1C. 15 weighted leg lifts
1D. 30 second plank on exercise ball
Here goes our mini triathlon:
1. 20 minutes of swimming - if you do not have access to a pool, use an erg.
2. 20 minute bike ride
3. 20 minute swim
** AB CIRCUIT!!! **
complete the following 3 times
1A. 25 crunches on exercise ball
1B. 25 crunches on cable pull down machine
1C. 15 weighted leg lifts
1D. 30 second plank on exercise ball
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